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Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover! You'll feel smarter, younger, and better all over.
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Many women avoid lifting weights or engaging in muscle building exercises for fear that they will appear bulky or masculine. However, not only are toned arms, abs and thighs .
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back: Amazon.de: Lou Schuler, Alwyn Cosgrove: Englische .
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BENEFITS OF A FLAT ABS . Sexy Abs: Core Benefits of a Tight Tummy A toned body and strong abs does more than just turn heads. Check out these other surprising belly .
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